What is Yoga Nidra? Yoga Nidra is an ancient meditation that is performed entirely while resting in a reclined, supported, posture. You are systematically guided from fight-or-flight response into relaxation response where healing and restoration in both the body and mind can occur. Also known as "Yogic Sleep", Yoga Nidra can take you to the restful state between wakefulness and sleep, the alpha-theta threshold, where deep relaxation and rejuvenation take place.
How does it work? While comfortably resting, you are systematically guided by Melinda's voice on a journey through different stages of relaxation including body sensory, breath awareness and guided visualization.
This compassionate and gentle approach has successfully been used to aid
Benefits of Yoga Nidra
Improves quality of sleep
Decreases anxiety and depression
Transforms negative thought patterns
Removes limiting beliefs and behaviors
Increases sense of inner peace
Improves quality of life
Enhances your relationship with yourself and others
Promotes positive, lasting, change
How you might feel after Yoga Nidra
Relaxed and rested
Better clarity of mind
Enhanced creativity and flow
What to expect from your one-on-one session Private Yoga Nidra sessions are a powerful way to create positive change in your life. Together we will explore your heart's deepest desires, uncover the areas in which you are blocked and make adjustments accordingly so that you can wholeheartedly live your life. This unique experience is designed to create lasting healing, rejuvenation, relaxation and transformation. Each session is customized specifically for your needs to facilitate optimal health and wellness. Through this intimate, guided practice, Melinda creates an environment where you feel safe and supported as you journey into your subconscious mind and release the habits and beliefs preventing you from living your dreams and your full potential. Melinda provides you with practical tools to use outside of the sessions designed to amplify the effects of transformation and healing in your life.
One-on-one sessions are available in-person and through telephone or Skype. For more information on beginning your inward journey to deep relaxation and healing connect with Melinda today.