Meditation and Movement with Melinda
Aloha and Welcome,
I am Melinda; yoga instructor, meditation guide, sound healer, lover of life, energy mover, toolbox extraordinaire and believer that we have the power to heal ourselves and create our own happiness and joy.
I work with individuals that are ready to create positive and lasting change in their life by raising their vibrational frequency.
Not many years ago, I found myself depleted by the circumstances of my life; I was physically and mentally exhausted from the debilitating effects of situational depression and anxiety.
After trying many Western healing methods including; talk therapy and medication, I found myself being drawn towards a more holistic approach to my healing. This led me to numerous years of self-study, svadhyaya, which included the research and self-experimentation of holistic healing approaches for managing anxiety, depression and codependency. My studies and expertise expand into the areas of mindfulness, positive psychology, happiness and law of attraction.
During this time of self-study, I experimented with many healing modalities, one of which was Yoga Nidra. In a very short time my whole life began to transform, seemingly effortlessly, right before my eyes. Disruptive patterns and habits began to fall away and were replaced with more constructive ones, and positive, lasting, change began to take place. I simultaneously dove into the teachings and practices of the Law of Attraction and began to cultivate more joy and happiness in my life. It is through my own journey of healing and transformation that I felt the call to share these practice, and others, with people like you.
It is my passion and purpose to draw upon my own personal experiences and knowledge as I guide individuals in the process of embracing their own journey of self-discovery. With a background in psychology, yoga and meditation, I have successfully molded my interests into a unique experience that is designed to assist individuals on their path of transformation and healing, while bringing about positive changes and improving the quality of their life.
I am Melinda; yoga instructor, meditation guide, sound healer, lover of life, energy mover, toolbox extraordinaire and believer that we have the power to heal ourselves and create our own happiness and joy.
I work with individuals that are ready to create positive and lasting change in their life by raising their vibrational frequency.
Not many years ago, I found myself depleted by the circumstances of my life; I was physically and mentally exhausted from the debilitating effects of situational depression and anxiety.
After trying many Western healing methods including; talk therapy and medication, I found myself being drawn towards a more holistic approach to my healing. This led me to numerous years of self-study, svadhyaya, which included the research and self-experimentation of holistic healing approaches for managing anxiety, depression and codependency. My studies and expertise expand into the areas of mindfulness, positive psychology, happiness and law of attraction.
During this time of self-study, I experimented with many healing modalities, one of which was Yoga Nidra. In a very short time my whole life began to transform, seemingly effortlessly, right before my eyes. Disruptive patterns and habits began to fall away and were replaced with more constructive ones, and positive, lasting, change began to take place. I simultaneously dove into the teachings and practices of the Law of Attraction and began to cultivate more joy and happiness in my life. It is through my own journey of healing and transformation that I felt the call to share these practice, and others, with people like you.
It is my passion and purpose to draw upon my own personal experiences and knowledge as I guide individuals in the process of embracing their own journey of self-discovery. With a background in psychology, yoga and meditation, I have successfully molded my interests into a unique experience that is designed to assist individuals on their path of transformation and healing, while bringing about positive changes and improving the quality of their life.
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My Areas of Expertise
Self-Love & Self-Acceptance Increasing Positive Outlook on Life Positive Psychology Law of Attraction Improving Quality of Sleep Managing Anxiety Credentials Master's in Psychology 500- RYT Yoga & Meditation Instructor Certified Transformational Life Coach Encinitas, San Diego, CA |
Meditate with Melinda
Insight Timer
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Mindbliss
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Connect with Me