What is Yoga Nidra? Yoga Nidra is an ancient meditation that is performed entirely while resting in a reclined, supported, posture. You are systematically guided from fight-or-flight response into relaxation response where healing and restoration in both the body and mind can occur. Also known as "Yogic Sleep", Yoga Nidra can take you to the restful state between wakefulness and sleep, the alpha-theta threshold, where deep relaxation and rejuvenation take place.
How does it work? While comfortably resting, you are systematically guided by Melinda's voice on a journey through different stages of relaxation including body sensory, breath awareness and guided visualization.
This compassionate and gentle approach has successfully been used to aid
Benefits of Yoga Nidra
Improves quality of sleep
Decreases anxiety and depression
Transforms negative thought patterns
Removes limiting beliefs and behaviors
Increases sense of inner peace
Improves quality of life
Enhances your relationship with yourself and others