Yoga Nidra ​
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Deep Relaxation for Positive Change  

What is Yoga Nidra?
Yoga Nidra is an ancient meditation that is performed entirely while resting in a reclined, supported, posture. You are systematically guided from fight-or-flight response into relaxation response where healing and restoration in both the body and mind can occur. Also known as "Yogic Sleep", Yoga Nidra can take you to the restful state between wakefulness and sleep, the alpha-theta threshold, where deep relaxation and rejuvenation take place. 

How does it work?
While comfortably resting, you are systematically guided by Melinda's voice on a journey through different stages of relaxation including body sensory, breath awareness and guided visualization.

This compassionate and gentle approach has successfully been used to aid

• Insomnia
• Stress
• Depression
• Anxiety

Benefits of Yoga Nidra 

• Improves quality of sleep
• Decreases anxiety and depression
• Transforms negative thought patterns
• Removes limiting beliefs and behaviors   
• Increases sense of inner peace                              
• Improves quality of life  
• Enhances your relationship with yourself and others
• Promotes positive, lasting, change

How you might feel after Yoga Nidra 

• Relaxed and rested
• Calm
• Grounded
• Better clarity of mind
• Enhanced creativity and flow
• Energy Boost​​

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Experience Yoga Nidra with Melinda on YouTube & Insight Timer   

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