About

Yoga Nidra came to me when I felt depleted by the circumstances of my life; I was physically and mentally exhausted from the debilitating effects of depression and anxiety. I began a regular practice and in a short time my life began to transform before my eyes. Disruptive patterns and habits were replaced with constructive ones and positive change began to take place. It is my purpose and passion to use the experiences from my own journey to help others embrace their own. With a background in psychology and yoga and meditation, I have successfully molded my interests into a unique experience that is designed to assist people on their journey of transformation and healing and to improve the quality of one's life.

Credentials
Master's in Psychology
500- RYT Yoga and Meditation Guide

My Areas of Expertise
Self-Love & Self-Acceptance
Improving Quality of Sleep
Managing Anxiety
Increasing Positive Outlook on Life