28-day online course to cultivate resiliency and joy in your life
Be Happy Now is a manifestation of pure love that was created to provide you with simple yet practical exercises and tools to assist you on your journey of cultivating more happiness and joy in your life. Each day you will receive a new activity intended to invoke positive and lasting change. Journaling, mantra, movement and meditation are a few of the techniques used throughout this course to awaken the happy you. These powerful activities are designed to clear out the clutter of the subconscious mind while simultaneously awakening you to joy and bliss; these are your birthright. All that is required of you is a willingness to be open to new possibilities.
It is through Melinda's own journey of healing and self-discovery that she has developed many tools to build resiliency in the face of adversity, while cultivating more happiness and joy within. She has combined the concepts and practices that transformed her life into an online course made easily accessible to you. The ideas applied throughout this course are drawn from a colorful blend of positive psychology, law of attraction, yoga, mindfulness & meditation. Through this 28-day journey you too will learn the tools to rise up during difficult times and radiate your inner light.
Start cultivating more happiness in your life today!
Course Overview Week 1: Awaken to Joy- The building blocks Week 2: Clear out the Clutter- Removing obstacles Week 3: Ignite Your Inner Light - Strengthening your relationship with yourself Week 4: Radiate Bliss- Raising your vibration
In this Course You Will Learn Tools to: *Create meaningful and lasting change in your life *Strengthen your ability to rise up during difficult situations *Awaken happiness and joy within *Improve your relationship with yourself and others *Break free from negative patterns that may be holding you back *Remove blocks standing in your way of living the life you desire *Raise your vibrational frequency
What’s included: 28-daily activities to promote positive and lasting change Support, accountability and encouragement each step of the way
What’s required: A willingness to be open to the practices