Magical Morning Routine
Transform your relationship with the morning in four steps.
Say YES to Life
Celebrate your life. Say yes to abundance and prosperity with Swinging Chair Pose.
5 Tips for Better Zzzz's
Sleep is an essential component to our physical and mental wellbeing.
2 Simple Steps to Experience More Positivity Every Day
Each day when you awaken, in a fraction of a moment, the course of your day is set for you.
Six ways that
can harness the energy of this potent season.
5 Practical and Effective Tools to Manage Anxiety
5 powerful and effective tools that I hope you will be able to add to your toolkit as well.
Yoga and meditation instructor sharing knowledge and information to help others improve the quality of their life and increase happiness.
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© Copyright 2019 Melinda Quesenberry. All Rights Reserved.