Summer Solstice Celebration: 108 Sun Salutations and Yoga Nidra
June 22 @ 6:00 pm - 8:00 pm
Welcome in this summer season with a traditional solstice practice- 108 Sun Salutations, lead by Jonathan Richard, is a practice that is accessible to all, but always a challenge. These repetitive actions allow you to enter deeply meditative states of mind while you practice.
Upon completing the 108 Sun Salutations, you will be guided through the deeply relaxing practice of Yoga Nidra with crystal bowls. While lying in a supported savanna you will be bathed in the healing sounds of the crystal bowls while Melinda Quesenberry guides you through a meditation designed to release tension in the body and mind.
Investment: $30 Preregister $40 At the door