Plant the seeds of your desires and intentions with a vibrant vision board. A vision board is a powerful tool used to attract your deepest desires into your life. It works as a visual representation of what you want to create in your life and supports your desires by serving as a continual reminder of the necessary actions needed to take to achieve your desires. March, spring equinox, is the perfect time to plant the seeds of your desires. In this workshop, Melinda will guide you through a physical practice specifically designed to release anything that is blocking you and will follow with a special Yoga Nidra practice designed to open you up to your heart’s deepest desires. Afterwards, you will learn important tools and techniques to successfully attract your desires into your life and then create your very own vision board to take home with you.
ARE YOU READY TO... - Release what's keeping you stuck - Get clear on your dreams and desires - Learn how to create a dynamic vision board that will help attract your desires - Understand the powerful effects of law of attraction - Spend time with other inspiring people - Invest in yourself and your future
WHAT’S INCLUDED... - Guided exercises designed to help you uncover your deepest desires and dreams - Movement to remove blocks and obstacles preventing you from having your desires - A special Yoga Nidra practice designed to open you up to your heart’s desires - All materials needed to create your vision board (poster board, glue and magazines)
Join Dom and Melinda for a dynamic afternoon focused on awakening joy in your heart, through combining the powerful practices of Kundalini Yoga and Yoga Nidra.
Kundalini Yoga is a scientific technology that combines kriya (a sequence of postures, and breath), mantra (sound vibration) and mediation. Think of it as a physical practice with a side of spiritual enlightenment.
Yoga Nidra is a form of guided meditation; unique in that it is performed while resting in a supported savasana. Throughout the meditation you are systematically guided on a journey into states of deep and restful relaxation.
As standalone practices, Kundalini Yoga and Yoga Nidra are profoundly transformative; when paired together the effects are amplified.
Come experience a more balanced, bountiful and blissful you through the merging of these two dynamic practices.