Yoga Nidra is the perfect remedy to the stressors in every day life. Also known as "Yogic Sleep", Yoga Nidra can take you to the restful state between wakefulness and sleep, the alpha-theta threshold, where deep relaxation and rejuvenation take place.
Personalized Yoga Nidra recordings are the ultimate tool for healing on the subconscious level. Each custom, personalized, recording is designed to create positive and lasting change in your life. Together, we will target your specific needs; from clearing out the clutter to manifesting your deepest heartfelt desires. I will then create the perfect custom recording to assist you in creating lasting change in your life.
Recordings may include, up to, five personalized positive affirmations designed to remove limiting beliefs about yourself while reprograming your negative thought loops into more positive ones.
Personalized recordings give you the benefits of a private session while allowing you the freedom to practice on your own time.
Contact me today to schedule your free 15-min consultation to see if custom recordings are for you.