The Magic of Gratitude
35 gratitude practices designed to raise your vibration and bring you into alignment with the frequency of love.
Gratitude transforms people’s lives; it dissolves difficulties, eases pain and frees people from suffering. It is a powerful tool that, when used daily, will align you with the highest frequency of all, the frequency of love.
Research has long shown that gratitude is good for you; psychologically, physically, and relationally. Studies show that gratitude can improve your quality of sleep, reduce lifetime risks of anxiety, depression and substance abuse, increase your experience of joy and love and improve your relationships.
You can follow this book in order, or you can flip through and open to whatever page speaks to you. The original practice I created was 30-days of practices. In this book I have included an additional five exercises, along with a final reflection of your experience and tips to keep the magic going in your life long after you’ve finished the book.
Author: Melinda Quesenberry ©2019