Yoga Nidra- Attract Your Heart's Desires
Attract Your Heart's Desires with Deep Relaxation for Positive Change
This 33-minute guided meditation is designed to systematically take you from fight-or-flight response into relaxation response where healing and restoration in both the body and mind can occur. Also known as "Yogic Sleep", Yoga Nidra can take you to the restful state between wakefulness and sleep, the alpha-theta threshold, where deep relaxation and rejuvenation take place.
*Please note that you cannot download audio files directly to your phone. Upon purchasing item(s) you will need to download the audio file onto your computer and import it into your audio playing software (i.e. iTunes) and then connect your device (phone) to your computer and import the meditation onto your phone.
Yoga Nidra- Self-love
This 20-minute Yoga Nidra meditation is designed for deep relaxation, healing and self-love. This practice focuses on targeting and healing emotional wounds from childhood, including abandonment, while cultivating a deep sense of self-love.
*Please note that you cannot download audio files directly to your phone. Upon purchasing item(s) you will need to download the audio file onto your computer and import it into your audio playing software (i.e. iTunes) and then connect your device (phone) to your computer and import the meditation onto your phone.
Yoga Nidra- Abundance
Yoga Nidra is an ancient meditation that is performed entirely while resting in a reclined, supported, posture. You are systematically guided from fight-or-flight response into relaxation response where healing and restoration in both the body and mind can occur. Also known as "Yogic Sleep", Yoga Nidra can take you to the restful state between wakefulness and sleep, the alpha-theta threshold, where deep relaxation and rejuvenation take place.
This recording is a 25-minute practice designed to invoke Lakshmi, the Hindu goddess of abundance, prosperity and good luck. Throughout this practice you will be guided in to deep states of relaxation designed to restore you both physically and mentally, while opening you up to the frequency of abundance and prosperity.
*Please note that you cannot download audio files directly to your phone. Upon purchasing item(s) you will need to download the audio file onto your computer and import it into your audio playing software (i.e. iTunes) and then connect your device (phone) to your computer andimport the meditation onto your phone.
Yoga Nidra- Awaken
Deep Relaxation for Positive Change
A 29-minute guided relaxation designed to clear out the clutter of the subconscious while awakening you to your true nature.
Yoga Nidra is an ancient meditation that is performed entirely while resting in a reclined, supported, posture. You are systematically guided from fight-or-flight response into relaxation response where healing and restoration in both the body and mind can occur. Also known as "Yogic Sleep", Yoga Nidra can take you to the restful state between wakefulness and sleep, the alpha-theta threshold, where deep relaxation and rejuvenation take place.
*Please note that you cannot download audio files directly to your phone. Upon purchasing item(s) you will need to download the audio file onto your computer and import it into your audio playing software (i.e. iTunes) and then connect your device (phone) to your computer and import the meditation onto your phone.