Transformational sessions allow you to dive into the depths of your being and create positive and lasting change in your life. Each session is intuitively designed specifically to meet your personal needs.
These sessions aim to dissolve energetic blocks in the physical, mental and emotional bodies. When your energy becomes stuck, and sometimes stagnant, it can lead to a variety of ailments in the body and mind. Through these sessions you will be guided to move energy, dissolve blocks and raise your energetic vibration, leaving you feeling lighter, brighter and more vibrant, both physically and energetically.
Each session includes a dynamic blend of modalities and teachings including; movement, meditation, coaching and sound healing inspired by various techniques such as; Vinyasa, Hatha, Restorative, Yin, Kundalini, Yoga Nidra, crystal bowls, visualization, positive psychology and law of attraction, to name a few.