Private sessions allow you to dive deeper into your personal journey while creating positive and lasting change in your life. Specifically designed to meet your personal needs; each session includes a unique blend of movement, meditation and sound healing. Private sessions aim to dissolve energetic blocks in the physical, mental and emotional bodies. When your energy becomes stuck, and sometimes stagnant, it can lead to a variety of ailments in the body and mind. Through these sessions you will be guided to move energy, dissolve blocks and raise your energetic vibration, leaving you feeling lighter, brighter and more vibrant, both physically and energetically.
Sessions include a dynamic blend of movement, meditation and sound healing inspired by various healing modalities and teachings, including; Vinyasa, Hatha, Restorative, Yin, Kundalini, Yoga Nidra, crystal bowls and visualization, to name a few.
Contact me today to schedule your free 15-min consultation to see if private sessions are for you.
Sessions are available in-person, through telephone or via video conferencing.
Investment 60 min $88 90 min $108 Packages 5 Sessions save $40 10 Sessions save $100
*I offer group sessions as well.Contact me for more information.
Custom Yoga Nidra Recordings
Yoga Nidra is the perfect remedy to the stressors in every day life. Also known as "Yogic Sleep", Yoga Nidra can take you to the restful state between wakefulness and sleep, the alpha-theta threshold, where deep relaxation and rejuvenation take place.
Personalized Yoga Nidra recordings are the ultimate tool for healing on the subconscious level. Each custom, personalized, recording is designed to create positive and lasting change in your life. Together, we will target your specific needs; from clearing out the clutter to manifesting your deepest heartfelt desires. I will then create the perfect custom recording to assist you in creating lasting change in your life.
Recordings may include, up to, five personalized positive affirmations designed to remove limiting beliefs about yourself while reprograming your negative thought loops into more positive ones.
Personalized recordings give you the benefits of a private session while allowing you the freedom to practice on your own time.
Contact me today to schedule your free 15-min consultation to see if custom recordings are for you.