In my movement based sessions I offer a dynamic blend of yoga; including Vinyasa, Hatha, Restorative, Yin and Kundalini, and visualization. Each session is designed to help you break up energy blocks in the body and mind. Energy gets stuck and sometimes stagnant, leaving us feeling down and sluggish. Through my movement based offerings you to feel lighter and more free both physically and energetically.
Personalized movement sessions assist you in establishing a healthy and loving relationship with your body as you learn to move in ways that best serve you.
Healing beyond the physical.
Yoga Nidra sessions are the perfect remedy to the stressors in every day life. Yoga Nidra is an ancient meditation that is performed entirely while resting in a reclined, supported, posture. You are systematically guided from fight-or-flight response into relaxation response where healing and restoration in both the body and mind can occur. Also known as "Yogic Sleep", Yoga Nidra can take you to the restful state between wakefulness and sleep, the alpha-theta threshold, where deep relaxation and rejuvenation take place. Each session is uniquely designed to remove blocks while simultaneously guiding you into a state of deep relaxation.
Relax on a cellular level.
Crystal bowl therapy often takes place while relaxing in a restorative posture or supported resting pose. The vibrational sounds of the crystal bowls allow you to completely release tension in the mind and body.